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QUOTE: "Perfection consists not in doing extraordinary things, but in doing ordinary things extraordinarily well." - Angelique Arnauld Guiding Philosophy Our goal is to provide quality beauty products at a fair price together with sound advice that will help every woman achieve the look they are after. Health & Wellness Links DreamPharm.com Online Discount Herbal Dietary Supplement Store. We aim to connect Eastern and Western traditional medicines, and fuse past wisdom to today's healthcare. "Natural Health World" is the world's online resource for natural health. We feature the best in articles, recipes, message boards, a free natural health e-zine (e-mail newsletter), links and so much more, all relating to natural health! Subjects include: nutrition, herbs, vitamins, minerals, diet, lifestyle, naturopathy, homeopathy, vegetarianism and much more! Better Health Center THE BASICS Clean & Detoxify / Build & Repair Good nutritional therapy would include a program for cleansing and detoxifying the body. This would involve not only the colon, but the blood, the liver, and the kidney a s well . Most people  use a combination of herbal preparations as well as various fibers. And of course there is always an emphasis on extra water. My choice is a product called ColonKaire, which is an easy to use product in capsule form. It can be used as a 10 day deep cleanse, or in smaller amounts for daily use. Once a year I use specific herbs specifically for ridding the body of parasites., or go for a colonic. The ultimate detox method is fasting which we will discuss later. The next part of a good nutritional program, is the area of building and repairing. The Bible says that every seed bearing plant shall be your food Gen 1:29, and that the herb shall be for the service of man (ps 104:14). In another place , it says that the leaves shall be for their healing (medicine) EZ 47:12). What constitutes a good diet? From the beginning, we were meant to eat fresh, raw fruits and vegetables, seeds and nuts. Our bodies were never designed to be meat eaters., and it was not till much later in time that we began to do so. Even in much later bible times when meat was eaten, it was only occasionally, (at special feasts) and even then only certain meats (clean ) were allowed. I believe that these principals should still apply to us today. However in this day and age we have a still greater concern about eating meat, dairy and even fish. Our foods are being poisoned by thousands of additives and chemical including hormones and antibiotics as well . Today I believe that we should be eating little or none of these foods. Organically raised fruits and vegetables, on the other hand, are loaded with vitamins, minerals, fiber and enzymes , so needed by our bodies for optimum function., And be strong and healthy.      Here is a Better Health Plan   - Eat 7-10 servings of fresh fruits and vegetables per day including beans (preferably organic ) - Eat Whole grain bread, cereals, and pasta (oat, spelt, rice, millet, barley, rye, flax - easy on the     wheat) - Drink 8-10 glasses of pure water daily (distilled or reverse osmosis) - Eliminate processed foods (canned, quick packaged, altered) - Eliminate or cut back on animal products (meat , dairy, saturated fats.) - Add the good oils. (EPA fish oils, flax oil. olive oil) . - Include a moderate amount of seeds & nuts - Eliminate or cut way back on sugar products Candy, soda pop, desserts etc.) - Eat foods raw or lightly steamed in stainless or glass - Supplement your diet with natural nutritionals  Although this diet may seem very restrictive, the energy and vitality you will feel when you have been on it awhile makes it all worth it. However I do believe in feast days. Eating in our society (and in our Churches) is a social event as well as for survival.. So if we are strict in our homes on a daily basis, splurging (on Occasion) will not be terribly detrimental. As time goes on, will begin to lose the desire for foods that really make us feel awful, and we'll get better at finding foods that are truly tasty, delicious & good for us. Juicing Juicing fruits and vegetables has come to the forefront in recent years, probably because our food has become so devitalized due to our farming methods , and our diets have become so poor.  Juicing enables us to eliminate the fiber from the food, thus giving us all the nutritional value without needing our digestive system to assimilate it . The juice is loaded with all the vitamins, minerals and enzymes in a pure water content so missing in our SAD (Standard American Diet) . Although carrot juice is the most common, experiment with all the fruits and vegetables to find the drink that is most pleasing to your tastes. Don't forget the greens, and easy on the fruits if you suffer from diabetes or hypoglycemia. I recommend juicing even if you are following a good diet, but especially if you suffer from any serious or chronic illness. Many health food stores and restaurants now offer vegetable juices, so do some experimenting. Juicers vary in quality, price and convenience, so take your time in choosing one that is best for you. Another option if you cannot purchase or use a juicer is to include a "green drink" supplement into your diet. I also use a green drink, that contains Pro-Biotics (friendly bacteria). 1st and still the most popular book written on the subject by author Morton Walker-1939 Fruit and Vegetable Juice.   FASTING Used for thousands of years as a spiritual practice in all religions, fasting is also the ultimate form of detoxifying the body as well . It can be very effective and rewarding, but proceed with caution. As the body throws off toxic poisons, we have accumulated, a person can become very ill. This is called the "healing " or "detoxification" process. (This can sometimes even happen with herbal supplements alone). Juice fasting is usually what is recommended, rather than just water, for this reason. A great book is 7 steps to successful fasting & prayer, by Bill Bright. Another great book is called Juice Fasting and Detoxification by Steve Meyerowitz.  Note: Fasting is not an acceptable method for weight loss! It will lower your metabolism and begin you on the "Yo Yo effect Fasting & Detoxification   A WORD ABOUT "PULSE" After 17 years of research, A man named Don Tolman, not only was able to discover exactly what PULSE ( Daniel: 1 & 2 Sam: 17) was, but was also able to reproduce it in convenient packets for our busy lifestyle today. PULSE is an all vegetarian organic combination of fruits, vegetables, nuts, seeds and grains. It is processed according to ancient drying techniques, and tastes  like no other dry food you've tasted. DELICIOUS! Some varieties are mostly   fruits and have a granola like texture, while others are crunchy. Many people do a Daniel Challenge (10 days of just PULSE and water, while others use it as a meal replacement or snack). In any case, people are getting benefits in their health as well as weight management.    Click Me For Your SAMPLE  A pulse a day keeps the doctor away Click here for all Pulse Products   WEIGHT LOSS Yes, weight loss is always on everyone's mind when it comes to better health, as most Americans are overweight. A good weight loss diet is the same as the better health diet as we listed previously. On that kind of a diet most people find that their weight will normalize automatically. Be sure that you do not eliminate all fat, as you need those essential oils, and be sure to include extra fiber.  Increasing your oxygen intake through exercise, deep breathing or an Aerobic exerciser (like the Chi Machine) has been found to burn body fat and help you lose pounds and inches very effectively. The book "Be A Loser" by Greer Childers is very good on this subject. There are natural products on the market that are helpful in increasing the metabolism and decreasing the appetite. I have found one that has been Doctor tested for success and safety. It has a combination of five blends of herbs, without Guarana, that provides a great balance. SlimKaire provides a great balance to help you lose those inches & pounds, in a Time Release formula, without the jitters. Call Right Now, Don't Miss Out! CLICK HERE FOR THE $5.00 DIET Limited Time Offer* 100% MONEY BACK GUARANTEE! *CERTAIN CONDITIONS APPLY Call 1-888-819-SLIM 24 hr recorded message SUNSHINE-REST Although we are warned continually about the dangers of too much sun, all the experts know that a certain amount of sunlight for the eyes and for the skin on a daily basis is essential both for our physical health and our mental disposition. Every living thing depends on it. Exercise  outdoors, in the fresh air and sunlight for 30 minutes a day and see how good you'll start feeling. Sunshine also helps with healthy skin, eyes, and bone density. Don't forget to breath deeply too. Sleep, relaxation, and a time for reflection and prayer is also essential for our better health and well being. Even God rested on the seventh day, I believe as an example to us. Our bodies need it, our minds need it, our spirits need it. Make it a priority in you day.   Oxygen, Exercise and Deep Breathing It has been said that without exercise, no nutritional program can be effective. It is the circulatory system and the lymphatic system that delivers the nutrients to the cells and the circulate system and the lymphatic system that gets rid of the waste. EXERCISE should be at least 3-5 times each week and should include both aerobic and reisitant type of EXERCISE. Of course walking is the cheapest and easiest form and is very effective. The mini trampoline is also an excellent choice. If you cannot exercise. My recommendation is that you receive Reflexology and or Massage Therapy or use the Chi Machine on a regular basis. Oxygen is the KEY TO LIFE . Dr.. Phillip Stanish, in an article in Journal of Longevity entitled 'Oxygen Decrease Leading to Worldwide Increase in Disease,' states that the human being was originally designed to operate with a 50 % stronger concentration in the air. Two hundred years ago, the air was 38 % oxygen. Today it is only 19% oxygen, and at times has been tested as low as 12%. On top of this, is the fact that most of us are very shallow breathers. Oxygen is so important to our health. It's main purpose is burn our food and our fat for energy. This helps us operated at peak performance and helps us with body fat management. (a nice little side effect). It can reduce stress in the body, Increasing oxygen levels can enhance the immune system by helping to rid the body of toxins, thus improving both chronic and acute diseases. Dr Otto Warburg received the Nobel Prize in 1931 for proving that Cancer cells cannot life in the presence of oxygen. Oxygen can reduce anxiety and depression, speed up wound healing. It has always been thought that only exercise and Massage could move the lymphatic fluid through the body, thus getting rid of toxins an pathogens. It has now been proven that the most effective way to do this is with 'deep breathing'. It may be that the exercise was actually causing the deep breathing to occur, but, it is the breathing that bring the best result. The Body Flex Program developed by Greer Childers has the breathing exercise technique I've seen. Also, the CHI Machine has proven to be a very helpful Oxygenator. So&ldots; let's start taking deeper breaths, and get healthier and even lose body fat !  Modern Day Plagues We can't talk about better health, without mentioning the 3 modern day plagues of our society. Cancer, Auto-immune disease and AIDS. One person dies every minute with cancer in the US, and within the next 2 years it appears that 1 of every 2 persons will experience cancer in their lifetime. How tragic! In my opinion, the traditional therapy of chemotherapy and radiation have failed miserably in most cases. So what can be done? Just what is cancer? Cancer is a disease in which healthy cells stop functioning and maturing properly. As the normal cycle of cell creation and death is interrupted, these newly "mutated" cancer cells begin multiplying uncontrollably, no longer operating as an integrated and harmonious part of the body. They also become parasitic and can develop their own network of blood vessels to siphon nourishment away from the body's blood supply. This process, if unchecked, will eventually lead to the formation of more tumors and further sap the body's energy supply, weakening and eventually poisoning the patient with toxic byproducts. We Must look to alternative or complimentary therapies, and we Must look at the person as a whole, and not just treat the cancer cells themselves. 1st, we can change some of our toxic environment, particularly our water and food, which we do have control over. We need to follow the "Better Health Plan", cutting down on animal products, and increasing our fruits and vegetables. We must cleanse our systems on a regular basis either by fasting, colonics or herbs. We need lots of fresh, pure water, and we need to exercise, Oxygen is so very important..... Cancer cannot live in the presence of oxygen. The cancer cell is the "arch criminal" of cancer. Yet it is a common cell, nothing very special until it begins to change from lack of oxygen. We have learned from scientists such as Otto Heinrich Warburg, a 2 time Nobel Prize winner, who showed that the "cause of cancer is the replacement of the respiration of oxygen in the normal body cells by a fermentation of sugar" . Simply put, cancerous cells cannot live and develop in the presence of oxygen. Far Infrared (FIR) Research in Japan and China. Over the last 25 years, Japanese and Chinese researchers and clinicians have done extensive research on (FIR) treatment and report many findings. In Japan there is an "Infrared Society" composed of medical doctors and physical therapists to further research and support the health benefits of Infrared as a method of healing. One of the diseases most commonly treated in the Orient with this method is cancer. Cancer cells cannot live in temperatures above 42 degrees C. The cancerous cell has a weakness in it's resistance to heat and will die if the temperature goes above 42 degrees C. Fir heat can penetrate deep into the body and kill cancerous cells. FIR thermal treatment raises body temperature to 42 degrees C. FIR thermal therapy can alleviate pain and prolong life when conventional cancer treatment fails. In the United states, the mainstream thinking on cancer treatment has undergone great changes. Thermal therapy and immuno-therapy are regarded as noninvasive and safe. So we need to make some changes if we expect to remain free of cancer, and if we already have it, we need to take even more drastic action, and seek out a wholistic health professional and / or treatment center. There are such places throughout the US and Mexico.   For more info on Infrared Heat Therapy and the Oxygenator Machine visit: What about Auto-immune diseases. It is estimated that there are over 120 types of Rheumatoid Diseases alone, not to mention Lupus, Fibromyalgia, Scheraderma, Sogriegns, and MS. One very honest doctor told me that they know everything about Rheumatoid disease, except what causes it, and how to cure it. In fact, there are many causes, and many persons can have more than one cause for their particular disease. From a bacteria or a fungus, to a mineral deficiency, or to stress. Therefore, the "cures" are innumerable. What works for one, very often does not work for another. Fibromyalgia is a common but poorly understood disorder characterized by chronic and widespread muscle aches, pain, non-restorative sleep, and stiffness. Extreme sensitivity to pressure in at least 11 of 18 specific tender points on the body, un-refreshing or poor quality non-dreaming sleep, depression-often accompanied by anxiety, headaches, difficulty with concentration or performing simple mental tasks and impaired muscle coordination. Diagnosing Fibromyalgia can be difficult unless your physician is specifically looking for it. Fibromyalgia affects more women then men. For more info on Fibromyalgia visit: http://members.tripod.com/invisdisease/id47.htm   What can we do? Accepting a life of constant pain and weakness is certainly not the answer. For the most part, we should treat it just as we would cancer. Detoxify, then BUILD the immune system with the Better Health Plan Diet and Supplements, not suppress it. Noteworthy however, with these diseases" leaky gut syndrome"  and food sensitivity very often is playing an important role. Once the culprit (sometimes many) is found and eliminated, relief is very often on the way. As for AIDS, so much has been written. It truly threatens our society as a whole. Again, we must keep our bodies free of toxins, and keep our immune systems in top shape in order to prevent or even treat this dreaded disease. Many studies are showing that a change in diet, Better Health Diet, and intense nutritional supplementation can make a huge difference in a persons prognosis.   Women's HEALTH Issues Women in our society have some special needs. Osteoporosis has become a major concern. Although we are one of the largest consumers of dairy products in the world, we have soaring statistics for Osteoporosis. In my opinion, pasteurized cow's milk is not going to prevent or correct a bone density problem. Getting you required nutrients from leafy green vegetables is a far better source. Supplementing with the right forms of vitamins and minerals is essential. Calcium must be bio-available (absorbable). Hydroxiappitite and Calcium Citrate seem to be the most effective. In order to be absorbed properly, it needs to be taken with vitamin D,(D3 preferably / the sunshine vitamin) and Magnesium. Other nutrients that are important include Boron, Silicon, Phosphorus and Zinc. A great book on this subject is called Osteoporosis by Betty Kaman. She has a book called HRT Yes or No, which discusses the benefits of natural Progesterone cream for increasing bone density, as well as using this cream instead of traditional hormone replacement therapy for menopause symptoms  Click here for women's products mentioned above  Copyright © 1998-2001 Better Health Center Questions or comments about this website should be sent to: Healthmaster Sign Up Here For Your Better Health Newsletter Worried about your families health?  Want to make others feel better?  Interested in making money?  Interested in your health?  Want to help others?  Proven Results  No Selling!  $$$$ Click Here for free details Home - Better Health Products - Financial Freedom Weight Loss - Better Health Order Pulse - Aerobic Stress Reliever - Infrared Therapy Want to put your new banner ad on your own website or homepage?   It's easy, just follow these steps: 1. 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OR use the following HTML code to display your banner and cause people who click on it to be taken to a specific page on your website: <a href="http://www.bestnaturalhealthsolutions.com/anypage.html"><img src="addesign.gif"></a> (if you uploaded your ad using a different file name, change "addesign.gif" to the file name you used).   That's all there is to it - your ad should now appear on your webpage for all the world to see and enjo PRIMAL DEFENSE ä   BEYOND PROBIOTICS   Proprietary HSO ä Probiotic Formula (333mg) with PhytoSterols/Sterolins (100mg) and Certified Organic Grass Juices (467mg)   Three Extraordinary Whole Food Ingredients: The Primal Defenseä formula is a combination of three highly concentrated whole food products in one. It is the only product containing the proprietary HSOä (homeostatic soil organisms) probiotic formula and a full therapeutic serving of immune-enhancing PhytoSterols/Sterolins. The third ingredient is the highest density (33 to 1) of Kamut and other certified organic grass juices found on the market today. Together these ingredients form the foundational health formula, cleansing, re-balancing, nourishing and supporting the immune system on both a gut and cellular level. When you take Primal Defenseä, you are getting nutrition very close to an original paleolithic food source. Even with supplementation and a "great" diet, it is impossible to obtain adequate amounts of these crucial nutrients today. There is simply no substitute.   Nature's First Probiotic (ORDERING) Instructions   SECTION - A: All Purchases SECTION - B: First Time Purchasers SECTION - C: Online Credit Card Purchase - Secure and Non-Secure SECTION - D: Mail, Phone and Fax Orders --------------------------------------------------------------------------------   SECTION - A All Purchases   1. If you wish to purchase any of the items found in section E simply change the Buy/Quantity amount from zero to the amount of the item you wish to purchase. 2. After you have completed/filled-in the amount(s) you wish to purchase click the "Order Items" box seen at the bottom of this page. 3. You may also view the items you wish to purchase by clicking the link also found at the bottom of this page called "View Your Shopping Cart." 4. After you have click/submitted the "Order Items" button another page will appear, this page is called your shopping cart. This page (shopping cart) will allow you to edit your purchase before proceeding to checkout. You have a choice of using secure or non-secure checkout for your online purchase. If you wish to mail or phone in your order, you are not required to submit your credit card information online. 5. Follow section C or D depending on your choice of purchasing/ordering payment options. 6. Shipping and handling is dependent on the shipping method used. We offer US Mail, Federal Express and UPS delivery. New York residents are required to pay sales tax. 7. Insure that your browsers cookies are turned on, the shopping cart will still work, except you maybe required to perform extra steps for check out. Privacy assured, we do not share the information you provide with anyone. -------------------------------------------------------------------------------- SECTION - B First Time Purchasers 1. All purchasers are prompted for their valid e-mail address after they have submitted their order request. 2. If you are a first time purchaser, after you have submitted an order and e-mail address and your e-mail address is not on file, you will be required to set up an account with us for your billing/shipping address information. This information or any other information you provide will not be shared or sold to anyone. 3. 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Chose the checkout mode (secure or non-secure). 4. Review your billing/shipping information. 5. Select payment options and then click the "Proceed" button found at the bottom of the page. 6. Enter your Credit Card and other required information on the page that appears. 7. Review the information and click the "Process Order" button found at the bottom of the page if the order information meets your approval. 8. Print out the final receipt that appears at keep it for future reference. -------------------------------------------------------------------------------- SECTION - D Mail, Phone and Fax Orders 1. Follow steps 1 through 3 in Section A. 2. Chose the checkout mode (secure or non-secure). 3. Review the information and click the "Process Order" button found at the bottom of the page if the order information meets your approval. 4. Print out your order receipt and fax, mail or phone in your order. Contained within this invoice is the live operator phone ordering. 5. Or, you can order by Phone at; 1-800-388-9079 Hours - Monday through Friday 6PM to 9PM EST. Fax; 716-938-9692 Hours - 24/7 Page 2 of 2 Best Natural Health Solution's Link Directory This Directory is brought to you by Best Natural Health Solutions. We believe that you will find some excellent sites listed here. Welcome to our Link Directory. If you are interested in having your web site's link placed in our link directory please email us with the following information. Please provide your web site's Title, a brief Description, your URL address and the Theme page you would like your link listed in. Of course, we would love a link back. We're all looking for as much traffic as we can get. Reciprocal links sure seem to be the most cost effective and responsive ways of getting visitors to our sites. If you are a link partner, you will receive special treatment with your link located at the top of the page PLUS it will also be listed again in the general listing. 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